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Then you can download one of the home workout routines PDF based on your fitness levels. The barbell is one of the great pieces of equipment that allows you to perform a myriad of exercises at home and the gym.
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The Bowflex PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets using the Quick Change Power Rod system.
. The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50. 10 10 8.
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